Ok -- I'm on a roll on running updates. I finished my 19.1 mile run on Labor Day @ Kensignton. LONG run but not bad humidity. I averaged 10 min miles (1 min slower than St. George) but I've ramped quickly too. Here's the log:

As such, I've decided a Marathon is in reach this year and have set my sites on Akron Road Runner Marathon on Saturday, September 29. I will do one more big run on 9/15 and if that goes well...I'm on my way.
No comments:
Post a Comment